Course curriculum

  • 1

    The Embody Training

    • Welcome to Embody

    • Welcome

      FREE PREVIEW

    • Module 1: Awaken

    • Awareness Meditation

    • Gentle movement practice

    • Module 2: Mindful

    • Mindful journalling

    • Module 3: Move

    • Pranayama Lions Breath

    • Intuitive movement practice

    • Module 4: Nurture

    • Inner child meditation

    • Module 5: Power

    • Energy clearing Meditation

    • Module 6: Embody

    • Embodiment practice

    • Heart and womb healing meditation

    • Module 7: Flow

    • Sensual embodiment practice

    • yin movement practice

    • Rituals

    • Embody Integration

    • Chakra healing meditation
Disclaimer: This course includes mindfulness tools and does not in anyway claim to help or heal you. The participant takes full responsibility for their experience. This course is available for all women and anyone that identifies as a woman. This course is designed to open you up to your own healing journey. If you feel you need professional guidance (counselling, therapist, reiki, NET, kinesiology etc) please seek out before or during this training at any time. Participants of this course take full responsibility of their own boundaries. All training content is Copyright to the owner on this training. Kat Wheeler is not responsible for your experience during this training and will not be held accountable. No refunds.
Enter the Training

Investment